The sunrises looking at the sea are now bathed in the blood of bodies unburied in the waters. Migrant's hopes and dreams drowned. The Mediterranean Sea no longer sounds of waves crashing against the coast, but of cries of despair asking for help. UNBURIED Written & Directed by Sally Fenaux Barleycorn Produced by New Voices New Futures Commissioned by Creative Interruptions an AHRC-funded project hosted at Brunel University of London, in collaboration with independent race equality think tank Runnymede. Starring Kathy Sey, Edna Sey, Yolanda Sey, Bibi Oye, Rooney Ebouele, Mouhamet Dia, Lamine Bathily, Amadou Barry, Carmélia Dossou, Amadou Bah, Thierno Amadou Diop, Souleymane Bah, Mamadou Balde, Malamine Soly, Mandela Kambou Tchamou, Hadia Drame Tine, Khady Drame Tine, Silvia Albert Sopale. Casting director: Mouhamet Dia Cinematographer: Alfredo Suárez Sound: Adry Fernández Production: Clément Esso, Agustina Gonzalez Milano, Heidi Ramirez Art department: Susana Giraldo Art assistant: Beatriz Benito Andrés Sculptor: Olga Govtvian Music: Sey Family Studio recording: Leonardo Cincinelli Sound editor: Carnaby Studios Editor: Sally Fenaux Color: Nerea Villarino Set photographer: Alice Brazzit Journalist radio: Laura Estrada Montenegro Poster design: Ralph Monty Camera assistants: Justin Tanks, Victor Rodríguez Runners: Eddy Ramirez, Olmo Moner Music radio: Nu Epoque Special Thanks: T.I.C.T.A.C. Streaming on set Aida Bueno Sarduy Amalia Barleycorn Orobiyi Andrés Duque

Para abrir la articulación de la cadera debemos acceder desde tobillos y rodillas y trabajar las rotaciones internas y externas de las piernas. Así estiramos y fortalecemos aductores, abductores y flexores de esta articulación que comunica pelvis y fémures. La dinámica de movimiento del Vinyasa se enfoca en las transiciones entre una y otra postura. A través de este flow podrás sentir la movilidad de tu cadera de forma sostenible.